Recette / Saturday, October 27th, 2018

Houmous. "Chickpeas – the star ingredient in houmous – are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Le houmous est idéal pour l'apéritif.

Houmous Mettre les pois chiches égouttés dans un mixeur. Mixer légèrement en ajoutant un peu d'eau de cuisson. Ajouter le tahin, le jus de citron, l'ail, le cumin et le sel, et continuer de mixer en. You can have Houmous using 6 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Houmous

  1. Prepare 250 of gpois chiche égouttés.
  2. It’s 1 of grosse gousse d'ail.
  3. It’s 1 c of à s Huile d'olive.
  4. It’s 2 c of à c de tahin… Purée de sésame.
  5. You need 2 c of a s jus de citron.
  6. Prepare of Paprika lors du dressage.

Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe. We are the UK's number one food brand. Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we're here to help.

Houmous instructions

  1. Mixer le tout. Servir avec des pains grillés, de l'avocat ou tout autre idée délicieuse.

Hummus is a protein- and nutrient-packed dip, that pairs well with a number of veggies. Hummus is a great source of dietary fiber, which can improve digestive health. Incontournable dans le mezzé, l'houmous est généralement présent sur toutes les tables libanaises. Souvent proposé dans les restaurants, l'houmous est une préparation culinaire du Proche-Orient très apprécié des amateurs de saveurs étrangères. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.

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