Recette / Saturday, August 8th, 2020

Houmous. Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe. Le houmous est idéal pour l'apéritif.

Houmous Mettre les pois chiches égouttés dans un mixeur. Mixer légèrement en ajoutant un peu d'eau de cuisson. Ajouter le tahin, le jus de citron, l'ail, le cumin et le sel, et continuer de mixer en. "Chickpeas – the star ingredient in houmous – are incredibly good for you. You can have Houmous using 8 ingredients and 1 steps. Here is how you cook it.

Ingredients of Houmous

  1. Prepare 250 g of pois-chiches cuits.
  2. You need 2 of citrons.
  3. You need 1 gousse of d’ail.
  4. Prepare 3 cuillères à soupe of crème de sésame (tahin).
  5. You need 1 cuillère à café of cumin en poudre.
  6. It’s 3 cuillères à soupe of d’huile d’olive.
  7. You need of Eau.
  8. Prepare of Sel et poivre.

High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. We are the UK's number one food brand. Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we're here to help. Hummus is a protein- and nutrient-packed dip, that pairs well with a number of veggies.

Houmous step by step

  1. Presser les citrons. Éplucher et écraser l’ail. Placer les ingrédients dans le mixeur. Mixer le tout. Ajuster la texture à votre goût en ajoutant éventuellement un peu d’eau. Bon appétit ?.

Hummus is a great source of dietary fiber, which can improve digestive health. Incontournable dans le mezzé, l'houmous est généralement présent sur toutes les tables libanaises. Souvent proposé dans les restaurants, l'houmous est une préparation culinaire du Proche-Orient très apprécié des amateurs de saveurs étrangères. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. All the main ingredients are super foods in their own right.

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